Use pension savings to fund start-ups

Use pension savings to fund start-ups

Older people should be allowed to fund new businesses from their pension pots without incurring a tax charge, according to the Institute of Directors (IoD). In its Age of the Older Entrepreneur report, the IoD found 16% of business leaders plan never to retire, while 53% of its members identify themselves as entrepreneurs. Pension freedoms…

Sole traders run risk of cash crisis

Sole traders run risk of cash crisis

41% of self-employed people struggle to save any money each month, leaving them exposed to financial problems. Leading insurer LV= polled 9,495 self-employed workers and found only 11% save less than £50 a month. In addition, 1 in 3 respondents said they could not survive for more than 3 months if they lost their income.…

30 hours’ free childcare available

30 hours’ free childcare available

Working parents of 3 and 4-year-olds can claim 30 hours of free childcare each week under a revamped government initiative. The scheme doubles the previous entitlement of 15 hours’ free childcare and is funded for 38 weeks, to coincide with term time. As a result, an estimated 390,000 eligible working families can save an average…

Primary Health

Chondroitin and glucosamine additions may help too, though it may provide mixed results. Chondroitin sulfate helps to keep cartilage from deteriorating. Glucosamine stimulates cartilage formation and repair. Dr. Barkson says they take at least four weeks to start working, and the supplements just don’t suit everyone. Hip Extension Once you’re strong enough, your PT may…

Liposuction

Dumbbell Squat Stand with your feet on shoulders distance… Hold some weight in each hand with your arms at your sides and palms facing inwards. Slowly bend your knees about eight inches. Keep your back slightly arched. Pause. Slowly rise to an upright position. Do eight to 12 repetitions. Rest and repeat the set again.…

Reconstructive surgery

He also adds that “It may help prevent the pain and prevent surgery”. Physical therapy is also the key technique in such a case… The main way to avoid an operational intrusion is strengthening the muscles that support your joints. The quadriceps in the front of the thigh and the hamstrings in the back are…